Almost everyone gets acne at some point. It is simply an overproduction of oils that then clog the skin pores and set up an immune response.
Teens going through puberty tend to get acne because changing hormone levels cause increased oil production. However, everyone can get acne. It’s annoying, unsightly and can even lead to terrible scarring. Sure there are medicines (with some interestingly unpleasant side effects) but why not try to clear up acne naturally.
There are foods that get the blame for causing acne. There are also foods that may help your acne.
Check out these eight foods that might help clear up acne, with or without medication. Surprisingly, most of them aren’t part of our daily rations…