Carry a water bottle and use it! If you live where there is clean water, tap water is fine. You’ll need about 68 ounces of water a day, but some can come from other foods and drinks. Your body ensures your fetus gets all the water it needs but may short you.
If you become dehydrated, you can suffer from headaches, anxiety, tiredness, bad mood, and reduced memory. Drinking water will help you stay regular and reduce urinary tract infections.